Dog and family on a dock with their feet splashing in the water

Surviving Summer Pollen: A Guide to Managing Seasonal Allergies

Summer is a time for sun, fun and outdoor adventures, but for many, it also brings dreaded seasonal allergies (hay fever or allergic rhinitis). Pollen from grasses, weeds and trees can turn an enjoyable time into an uncomfortable experience. However, with the right strategies, you can manage your allergy symptoms and enjoy these beautiful days

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Feast Without Fear: Food Allergies Explained

Analyzing ingredients. Questioning servers. Bringing your own food to parties. Life with food allergies can feel challenging, but remember that you’re not alone. These dietary limitations affect millions of people worldwide – around 6% of U.S. adults and children, to be exact. And like all allergies, knowledge is the key to comfort for a happy,

Woman outside wearing sunglasses and reading a map

A Regional Guide to Seasonal Allergies in the United States

From the lakes of Minnesota to the hills of Tennessee, no part of the U.S. is free of allergens. However, with a proper understanding of the common local triggers, you can be proactive in minimizing exposure and mitigating the effects of seasonal allergies. This guide will help you enjoy the seasons to their full potential,

Man planting flowers on rooftop garden

Gardening with Allergies: Tips to Cultivate a Symptom-Free Environment

Gardening is a wonderful hobby! It offers a unique blend of benefits like physical activity, mental relaxation and a direct connection to nature. Yet, for people living with allergies, this serenity can often lead to stressful symptoms…but it does not have to be that way. With the right understanding, anyone can unearth peace in this

Girl sick in bed and blowing her nose with a tissue

Cold, Flu or Allergies: What do my symptoms mean?

It’s easy to jump to conclusions when you wake with a scratchy throat or runny nose. We’d all like to believe it’s just a cold…but it may be more. Colds, flu and allergies can seem strikingly similar, but some key differences can help us tell them apart. Understanding these differences is crucial for seeking appropriate